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		<title>Killer Ab Workout</title>
		<link>http://www.burnfatandbuildmuscle.net/killer-ab-workout/</link>
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		<pubDate>Wed, 26 Oct 2011 15:26:09 +0000</pubDate>
		<dc:creator>Beefcake</dc:creator>
				<category><![CDATA[Burn Fat Info]]></category>
		<category><![CDATA[Killer]]></category>
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		<description><![CDATA[This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, you need to do cardio and have better nutrition &#8211; doing ab exercises will NOT [...]]]></description>
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		<title>10-Minute Cardio Kickboxing Workout</title>
		<link>http://www.burnfatandbuildmuscle.net/10-minute-cardio-kickboxing-workout/</link>
		<comments>http://www.burnfatandbuildmuscle.net/10-minute-cardio-kickboxing-workout/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 00:25:59 +0000</pubDate>
		<dc:creator>Beefcake</dc:creator>
				<category><![CDATA[Burn Fat Info]]></category>
		<category><![CDATA[10Minute]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Kickboxing]]></category>
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		<description><![CDATA[From www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video. Head here http to purchase Cardio Blast with Coach Nicole [...]]]></description>
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		<title>WORLD RECORD MUSCLE-UPS OFFICIAL! 26 Jarryd WWW.MARCUSBONDI.COM</title>
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		<pubDate>Sat, 15 Oct 2011 14:26:57 +0000</pubDate>
		<dc:creator>Beefcake</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Jarryd]]></category>
		<category><![CDATA[MUSCLEUPS]]></category>
		<category><![CDATA[OFFICIAL]]></category>
		<category><![CDATA[RECORD]]></category>
		<category><![CDATA[WORLD]]></category>
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		<description><![CDATA[OFFICIAL World Muscle-Up record on 4th Jan 2010. All the necessarry officials witnessed it, and a small crowd, the video was officially evaluated &#038; APPROVED by Guinness on 13 March 2010. Congrats Jaz!!!! www.marcusbondi.com Video Rating: 4 / 5]]></description>
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		<title>Bang Bang Workout!</title>
		<link>http://www.burnfatandbuildmuscle.net/bang-bang-workout/</link>
		<comments>http://www.burnfatandbuildmuscle.net/bang-bang-workout/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 04:25:55 +0000</pubDate>
		<dc:creator>Beefcake</dc:creator>
				<category><![CDATA[Burn Fat Info]]></category>
		<category><![CDATA[Bang]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[To follow all of Zuzana&#8217;s home workouts and weekly diet challenges visit her fitness blog: www.BodyRock.Tv Video Rating: 4 / 5 athleanx.com I always like to get input from my loyal viewers here on youtube and for the last few weeks I&#8217;ve been asked to do a video showing just how I trained my forearms [...]]]></description>
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		<title>Home Cardio Workout &#8212; Better Than P90X (The Original M-100s Video)</title>
		<link>http://www.burnfatandbuildmuscle.net/home-cardio-workout-better-than-p90x-the-original-m-100s-video/</link>
		<comments>http://www.burnfatandbuildmuscle.net/home-cardio-workout-better-than-p90x-the-original-m-100s-video/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 23:25:19 +0000</pubDate>
		<dc:creator>Beefcake</dc:creator>
				<category><![CDATA[Burn Fat Info]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[M100s]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Than]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Shocking shortcut to abs: sixpackshortcuts.com In this video, I show a great home cardio workout that I&#8217;ve been doing lately. This workout is great for losing fat and building a ripped beach body. It&#8217;s many times more effective than long, slow cardio workouts like treadmill jogging &#8212; and it only takes three minutes! It&#8217;s definitely [...]]]></description>
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