If you are really serious about becoming a professional bodybuilder then it is imperative that you introduce amino acids into your supplementation routine. Basically, an amino acid is the foundation of protein. The way our bodies uses protein is to first break it down to amino acids and then it will build them back up into certain types of proteins that our bodies can use for repair. Below we’ll go over the importance of amino acids, how they help stack muscle and how they can give you an unfair advantage in the gym.

In all, there are 22 different amino acids, 8 of which are considered essential and 14 that are non essential. For the most part, the essential amino acids are supplied to us via a healthy diet. In recent studies though, it has been found that some non essentials can be very important for building muscle mass. If your serious though, a balanced diet filled with quality protein like fish and fowl will go a long way in increasing the size of your muscles. Amino acids are to be used in addition to a balanced protein diet.

There is one other group of amino acids that are called branched chain amino acids or BCAA’s. These are considered to be the most important of all and are leucine, isoleucine and valine. These amino acids are so important because they metabolize almost exclusively in the skeletal muscle of the body unlike the nineteen other amino acids. These special amino acids play important roles in the production of muscular cell energy, protein synthesis and aid the body in forming other types of amino acids.

As the science progresses in the field of amino acids, better and more productive types of amino acids are just around the corner. Their latest trials are enabling them to manipulate amino acids on a cellular level so that they will produce dramatic effects in the body. Some examples of these new combination’s of amino acids are creakic and leukic. As scientist’s get better and more attuned to this science, more powerful supplements and muscle stacks are just around the corner.

With what we have discussed here, it is evident now that supplementation via amino acids can help stack muscle on nearly anyone, not just bodybuilders. With the latest breakthroughs in science it would be a mistake not to consider amino acids as part of a supplementation routine. It does not matter whether your going to compete or just lifting with your friends, amino acids should be a key in your recovery and growth solution.

This entry was posted on Monday, November 16th, 2009 at 3:33 am and is filed under Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.